All too often exercise and overall performance can become limited by recovery time. We all know that after exercising, muscles need to repair and recover to become stronger and to regain their energetic reserves. L-Carnitine L-Tartrate research shows that exercise performance is supported, and recovery can be accelerated when consumed prior to high-intensity exercise.* Additionally, muscle soreness and damage is lessened.* So often when working out going anaerobic can lead to excess metabolic toxin buildup within the muscles. Researchers have shown that L-Carnitine L-Tartrate can help enhance blood flow during and post exercise, thus lessening hypoxic (suboptimal oxygen) state within active metabolic tissue that can otherwise lead to unnecessary soreness post workout.* Supplementation with L-Carnitine L-Tartrate supports optimization of fatty acid oxidation and routinely use it to support healthy body weight.* In order to burn fat, long chain fatty acids must be broken down via the mitochondria for energy. In the absence of adequate carnitine, fatty acid metabolism is hampered, which can lead to decreased performance, slowed recovery and suboptimal energy creation and expenditure.